Be Healthier
Bananas are a good source of potassium which can aid in reducing blood pressure and lower risk of heart disease and all-cause mortality.
Healthy Gut
Bananas are rich in fibre and resistant starch, which may feed the beneficial gut bacteria.
Be Healthier
Nuts are a great source of healthy fats (monounsaturated and polyunsaturated fats) which are essential for regulating blood cholesterol and improving heart health.
Better Sports Performance
Nuts are high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.
Healthy Gut
As a good source of fibre nuts are essential for a healthy bowel function.
Feel Fuller for Longer
Although nuts are high in kilojoules, research in over 120,000 healthy men and women, found that eating nuts meant they were less likely to gain weight over the four years studied.
Be Healthier
Raspberries are high in phytonutrients (especially Vitamin C and Manganese) which help in protecting against cancer and Heart disease.
Healthy Gut
As a good source of fibre, raspberries promote a regular bowel habit.
Healthier Skin
Research suggests the phytonutrients in berries help to neutralise free radicals, which is one of the leading causes of skin aging.