Heat a large pot over medium-hot heat
Add oil, then the chicken and cook until the chicken begins to brown, tossing regularly
While the chicken is cooking, peel and roughly chop the onion
Add the onion, ginger, curry paste, and chilli if using to a food processor and chop into a fine paste
Reduce the pan heat to medium and add the onion, ginger, curry paste and chilli mix, stirring to combine and until it becomes fragrant
To the same blender (don’t worry about washing it in between), add the coconut milk, stock and coriander and blend until smooth
Add the coriander/coconut mixture to the pan with the chicken and onion/curry paste mixture
Add in the fresh or frozen vegetables and simmer the curry over a low to medium heat for 10-15 minutes until the chicken and vegetables are cooked through
Serve with rice
Nutrition information (per serve)
Energy (1737kJ)
Protein (36.7g)
Total fat (9.9g)
Saturated fat (4g)
Carbohydrate (39.4g); Starch (31.6g); Sugars (7.7g); Added sugars (0.3g), Free Sugars (0.3g)
Dietary fibre (9.5g)
Sodium (390mg)
Calcium (100mg)
Iron (4.1mg)
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What is healthy eating?
Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.
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Is my diet healthy?
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Why is healthy eating important?
Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
