Serves =4
- 2 teaspoons oil
- 1 red onion, ends and papery skin removed then finely chopped
- 1 red capsicum, remove core and seeds and dice the flesh
- 200g (1 cup) corn kernels
- 1 bag frozen spinach
- 400g can brown lentils, drain liquid and rinse with water
- 3 cups cooked brown rice
- 4 eggs
- 4 tbs tamari soy sauce
- Sprinkle curry powder