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Spinach and Lentil Nasi Goreng

Fried rice with a few healthy twists

20 mins
10 ingredients
$2.68 / person
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Spinach and Lentil Nasi Goreng

Ingredients

Serves =4

  • 2 teaspoons oil
  • 1 red onion, ends and papery skin removed then finely chopped
  • 1 red capsicum, remove core and seeds and dice the flesh
  • 200g (1 cup) corn kernels
  • 1 bag frozen spinach
  • 400g can brown lentils, drain liquid and rinse with water
  • 3 cups cooked brown rice
  • 4 eggs
  • 4 tbs tamari soy sauce
  • Sprinkle curry powder

It’s this easy

  • Boil the rice, drain and put to one side (or use microwavable rice and blast in microwave for approx 90 seconds)
  • Heat oil in a large wok or frying pan over a high heat, add onion and cook for 2- 3 minutes.
  • Add the capsicum, corn and spinach and cook for another 2 minutes. Sprinkle the curry powder and add the tamari sauce.
  • Rinse the lentils. Add with rice to frying pan. Stir until combined and heated through.
  • Fry the eggs and serve on top sunny side up!

Tweaks

Make this dish spicy by adding, chilli, more curry powder and/or grated ginger.

Notes

You will need to cook 1 cup of raw brown rice to make 3 cups of cooked rice

Allergies

Contains: Gluten, Soy, Eggs, FODMAPs.
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Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
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  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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