Serves = 42
1 cup raw cashews
1 cup raw walnuts
½ cup sesame seeds
3 Tbsp coriander, ground
3 Tbsp cumin seeds, ground
3 Tbsp turmeric, ground
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Dukkah
Perfect to sprinkle over vegetables, or to add flavour to your favourite protein
10
mins
6
ingredients
$0.42
/ person
Gear
Alternative Gear
Ingredients
It’s this easy
Add cashews and walnuts to a zip lock bag and seal well (removing as much air as possible). Using a rolling pin or something heavy, crush nuts until very small. You could do this step in a blender
Heat a large frying pan over medium heat
Add nut mixture and sesame seeds to the frying pan, and stir until lightly toasted, this won’t take long
Remove nuts from the heat and allow to cool slightly, then mix in the coriander, cumin and turmeric
Ensure the mixture is completely cooled, and then store in an airtight container
Tweaks
- You can use Dukkah as a garnish to dips and salads, or mix with extra virgin olive oil and use it as a marinade for chicken, fish or lean meat
Notes
Nutrition information (per serve):
Energy (246kJ)
Protein (1.6g)
Total fat (5g)
Saturated fat (0.5g)
Carbohydrate (1.5g); Starch (1.2g), Sugars (0.3g), Added sugars (0g), Free sugars (0g)
Dietary fibre (1.1g)
Sodium (2.6mg)
Calcium (18.7mg)
Iron (1.4mg)
