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Terri-Lynne’s Easy-Peasy Gado Gado (Indonesian Salad)

Vegetarian Dinner Lunch

Simple to make and endlessly customisable. This dish is a delightful way to enjoy a taste of Southeast Asia!

14 ingredients
$3.75 / person
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Terri-Lynne’s Easy-Peasy Gado Gado (Indonesian Salad)

Gear

Ingredients

4 boiled eggs, peeled and cut in half

100g firm tofu

4 cups of fresh or frozen, cooked or raw vegetables (e.g., shredded carrots, chopped cabbage, broccoli, snow peas, bean sprouts)

1 packet (400g) Hokkien or other noodles

Peanut Sauce

1 ½ tablespoons low sodium peanut butter (crunchy)

1 teaspoon curry paste (mild)

1 teaspoon sweet chili sauce (dial up or down to your own spice-preference)

1 teaspoon fish sauce

1 teaspoon soy sauce (salt reduced)

1 teaspoon lemongrass paste (or fresh)

100mL evaporated milk

It’s this easy

  • Put the noodles in a large, heatproof bowl. Pour boiling water over to cover. Set aside to let the noodle strands to separate. Drain well before serving.
  • If using veggies that need cooking, combine with a little bit of water and zap in the microwave until cooked to your liking. Drain.
  • To make the peanut sauce, combine all the ingredients for the sauce in a saucepan over low heat. Stir and simmer until liquid.
  • To serve, combine eggs, tofu or chicken, vegetables and noodles. Pour over the warm peanut sauce. YUM!

Tweaks

  • Peanut allergy? Never fear – any nut paste (or even tahini) will work in place of peanut butter
  • Try with or 200g cooked chicken instead of the tofu
  • Any veggies will work in this recipe – that means you can use up anything lurking in the veggie crisper, or pick up whatever’s in season or on special from the supermarket

Notes

Nutrition information (per serve),

  • Energy (2285 kJ)
  • Protein (41.7g)
  • Total Fat (18.2g)
  • Saturated Fat (4.5g)
  • Carbohydrate (50.5), (Starch (40.0), Sugars (10.5g), Added sugars (1.9g), Free Sugars (1.9g))
  • Dietary Fibre (7.0g)
  • Sodium (682mg)
  • Calcium (184mg)
  • Iron (2.8mg)

Allergies

Contains: Gluten, Dairy, Nuts, Seafood, Soy, FODMAPs.

Why is this good?

Be Healthier

Broccoli is a cruciferous vegetable and research has shown that consumption of cruciferous vegetables can reduce risk of many cancers including lung, colorectal, breast and prostate.

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Healthy Gut

Broccoli are also rich in the plant compound Sulforaphane which may improve your bacterial gut flora.

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Be Healthier

Eggs contain good quality protein and are a source of healthy fats including omega-3 fats which help in preventing heart disease.

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Better Sports Performance

Eggs are complete source of protein i.e., they have all the essential amino acids (the part of proteins we need from our diets) to help with maintenance and repair of muscles after strenuous exercise to help with a quicker recovery.

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Feel Fuller for Longer

Eggs are filling which means you eat fewer calories overall throughout the day.

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Be Healthier

Carrots are high in phytonutrients (especially Vitamin K, potassium beta-carotene, lutein and lycopene) which help in protecting against cancer and Heart disease.

More: Carrot recipes (39) Everyday Superfoods

Healthier Skin

Carrots are great sources of phytonutrients such as Beta Carotene which can improve healthier skin and overall appearance.

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Be Healthier

Cruciferous vegetables like cabbage contains beneficial phytonutrients which help to reduce chronic inflammation and reduce risk of heart disease.

More: Cabbage recipes (10) Everyday Superfoods

Healthy Gut

Cabbage is rich in the plant compound sulforaphane which may improve your bacterial gut flora.

More: Cabbage recipes (10) Everyday Superfoods

Support Immune Function

Cabbage is a good source of vitamin C which is important for growth and development and maintenance of your immune system to help with wound healing and fighting infection.

More: Cabbage recipes (10) Everyday Superfoods

Be Healthier

Soyfoods such as Tofu are a great source of protein and essential fatty acids.

More: Tofu recipes (8) Everyday Superfoods

Sharper Thinking

Tofu is a great source of isoflavones which can favourably improve cognitive function and visual memory.

More: Tofu recipes (8) Everyday Superfoods

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz