Be Healthier
Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.
Healthier Skin
Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.
Be Healthier
Brown rice is a whole grain which helps lower blood sugar levels and decrease risk of type 2 diabetes.
Healthy Gut
Brown rice is a good source of fibre which is essential for a healthy bowel function.
Feel Fuller for Longer
Compared to white rice, brown rice has a lower GI which helps to prolong digestion due to their slow break down and may help with satiety (feeling full).
Be Healthier
Peas are high in fibre and can help reduce the risk of Heart disease, Type 2 diabetes and high blood pressure.
Healthy Gut
As a good source of fibre, green peas promotes a regular bowel habit and keep gut bacteria healthy.