Serves = 2
- 1 tbsn extra virgin olive oil
- 1 tsp thyme (fresh or dried)
- 1 small sweet potato, cut into 1cm pieces
- 1 cup green beans, ends removed and cut in half
- ½ punnet cherry tomatoes, cut in half
- ½ cup lite milk
- 4 eggs
- ¼ cup cottage cheese
Back to Recipes
Sweet Potato & Cherry Tomato Frittata
Packed with eggs and veges, this meal in one will set you back only $3.60 per serve.
25
mins
8
ingredients
$3.60
/ person
Gear
Ingredients
It’s this easy
- Heat the olive oil in a frying pan over medium heat
- Add the sweet potato and thyme and cook for 3-4 minutes or until partly softened
- Add the green beans and cherry tomatoes and cook for another minute
- Combine the milk, eggs and cottage cheese in a bowl or jug and pour over the vegetables in the frypan
- Reduce heat to medium-low and cook for 8 minutes or until eggs are cooked through
Tweaks
- Remove eggs from heat when they are almost but not quite cooked, sprinkle with cheese and cook under a grill or in the oven until golden.
- Add sliced shallots or red onion when adding the beans and tomatoes
Notes
Nutrition information (per serve):
- Energy (1591kJ)
- Protein (23.5g)
- Total fat (20.8g)
- Saturated fat (5.5g)
- Carbohydrate (21.8g); Starch (9.1g), Sugars (12.7g), Added sugars (0g), Free sugars (0g)
- Dietary fibre (5.8g)
- Sodium (284mg)
- Calcium (242mg)
- Iron (4.8mg)
