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Could you not know you have coeliac disease (an immune reaction to gluten)? with Dr Kim Faulkner-Hogg

Nutrition Science Bites with Professor Clare Collins AO

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Could you not know you have coeliac disease (an immune reaction to gluten)? with Dr Kim Faulkner-Hogg

In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free.

They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements.

The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease.

Key Takeaways

  1. Coeliac disease is an autoimmune condition triggered by eating gluten.
  2. 80% of people with coeliac disease remain undiagnosed.
  3. Coeliac disease is often referred to as the 'chameleon disease' due to its varied symptoms.
  4. The prevalence of coeliac disease has increased significantly since the 1950s.
  5. Genetic factors play a crucial role in the development of coeliac disease.
  6. Oats can be problematic for some individuals with coeliac disease due to presence of avenin protein that can cross-react with gluten.
  7. Long-term damage from undiagnosed celiac disease can lead to serious health issues, including osteoporosis and infertility.
  8. Type 1 diabetes is more common among those with coeliac disease compared to type 2 diabetes.
  9. Gluten-free labeling laws ensure that products labeled as gluten-free are safe for consumption.
  10. Consulting with healthcare professionals is essential for managing coeliac disease effectively.


For more information on coeliac disease and to take the self-assessment test check the Coeliac Australia website

Use our No Money No Time website to filter recipes that do not contain gluten

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)


Keywords: Coeliac Disease, celiac disease, Gluten, Dietitian, Autoimmune Disease, Nutrition, Health, Gluten-Free, Genetics, Microbiome, Food Sensitivity, genetics, avenin, Coeliac Australia, Coeliac Awareness Week


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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz