Serves = 4
- 6 medium sized mushrooms (~200g)
- 2 medium tomatoes
- 1 medium capsicum
- 1 medium zucchini
- 1 medium red onion
- 1x 400g tin cannellini beans
- 1/2 tbsn extra virgin olive oil
- 2 tbsn basil pesto
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Vegetable Tray Bake with Pesto
A tasty and easy meal in one dish
40
mins
8
ingredients
$2.15
/ person
Gear
Ingredients
It’s this easy
- Pre-heat oven to 180°c fan forced and line a large baking dish with baking paper
- Prepare the vegetables - cut the mushrooms in half, the tomatoes and onion into quarters, and the capsicum and zucchini into bite sized pieces
- Drain and rinse the cannellini beans
- Spread the vegetables and cannellini beans out on the baking tray and drizzle with the olive oil and basil pesto
- Bake for 30-35 minutes or until vegetables are tender
Tweaks
- Great served with rice, cous cous or bread
- Try making your own basil pesto
Notes
Nutrition information (per serve):
- Energy (937kJ)
- Protein (10.2g)
- Total fat (8.4g)
- Saturated fat (1.2g)
- Carbohydrate (21.1g); Starch (14.3g), Sugars (6.8g), Added sugars (0.1g), Free sugars (0.1g)
- Dietary fibre (10.3g)
- Sodium (397mg)
- Calcium (95mg)
- Iron (2.9mg)
