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Does the definition of "obesity" need to change? ... and why effective obesity treatment plans matter! ...with Professor Louise Baur

Nutrition Science Bites with Professor Clare Collins AO

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Does the definition of "obesity" need to change? ... and why effective obesity treatment plans matter! ...with Professor Louise Baur

In this episode of Nutrition Science Bites, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why it should be considered a chronic disease.

The conversation covers the evolution of childhood nutrition, the impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health.

They also highlight the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasise the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.

Harvard Implicit Association test (After the first page - click through to the Weight IAT tab)

The Lancet Commission Summary and Summary Infographics

The Obesity Collective - information on weight stigma

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey which includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Our No Money No Time email: nmnt@newcastle.edu.au

Our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)

Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

vegetables and legumes/bean
fruit
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz

The University of Newcastle Australia