Serves = 4
- 4 Medjool dates
- 20g Dark chocolate
- 1 tbsp Natural, crunchy peanut butter
- 4 pretzel sticks, broken into 1-2cm pieces
A perfect mid morning or after dinner Christmas themed snack
Slice dates lengthways to remove the pit, and break pretzels into 1-2 cm pieces (for legs)
Add 1 tsp of peanut butter to the date where the pit used to be. Repeat for all dates
Stick 2-3 pieces of pretzel into either side of the date (to look like legs)
Melt chocolate until runny
Dip whole date in chocolate. Repeat for all dates.
Place on a plate lined with baking paper and cool in the fridge for 1 hour until chocolate has set
Use any type of chocolate you have on hand.
Nutrition information (per serve):
Energy (588kJ)
Protein (2.7g)
Total fat (5.4g)
Saturated fat (1.9g)
Carbohydrate (22g); Starch (5.7g), Sugars (16.2g), Added sugars (1.7g), Free sugars (1.7g)
Dietary fibre (2.1g)
Sodium (46mg)
Calcium (17mg)
Iron (1.0mg)