In this episode of Nutrition Science Bites, Prof Clare talks with Dr. Erin Clarke about the complexities of blood cholesterol levels, including the different types (Total, LDL and HDL cholesterol, Triglycerides) and what they mean for heart health. The conversation emphasises the importance of understanding how cholesterol levels relate to risk of heart disease, the role of diet and exercise in managing your risk, and why regular heart health checks are a good idea. Dr. Clarke also highlights practical dietary interventions and resources available for individuals aiming to improve their heart health.
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No Money No Time: Healthy eating for a healthy heart!
The Conversation: Got high cholesterol? Here are five foods to eat and avoid!
The Conversation: Health Check: five food tips that could save your life after a heart attack!
The Heart Foundation: How to follow a heart healthy eating pattern!
Victor Chang Cardiac Research Institute: What is high cholesterol?
Pathology tests Explained: Lipid profiles