Prof Clare Collins chats with Associate Prof Amanda Patterson about the complexities of iron deficiency and anemia, particularly in women. Amanda explains the differences between iron deficiency and anemia, the causes of iron deficiency, and the types of iron found in food. The conversation also covers symptoms, diagnosis, and the consequences of untreated iron deficiency, especially in children. We discuss the importance of dietary strategies and supplements for treatment and maintaining iron levels, while also sharing personal insights and a family recipe.
- Make Amanda's recipe HERE.
- Read Amanda's articles on iron deficiency and low iron in children
- Head to these NMNT articles for information on how to know How do I get enough iron? and How to increase iron absorption in vegans and vegetarians?
