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Christmas Yoghurt Parfaits

10 mins
5 ingredients
$2.27 / person
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Christmas Yoghurt Parfaits

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Serves = 1

  • ½ cup reduced fat Greek yoghurt

  • 3 strawberries

  • ½ kiwi fruit

  • 1 tbsp shredded coconut

  • ½ serve NMNT gingerbread granola (or 2 tbsp muesli)

It’s this easy

  • This works best with a clear bowl or cup, so that you can see all the different layers.

  • Prepare fruit by removing the skin from the kiwi fruit and chopping it into small pieces. Remove green stems from strawberries and cut into small pieces.

  • Place strawberries in the bottom of the bowl or cup that you are using, add 2Tbsp of Greek yoghurt and add 1 Tbsp of gingerbread granola. Layer another 2 Tbsp of Greek yogurt, and then add the kiwi fruit, repeat with another layer of Greek yogurt and then 1 Tbsp of gingerbread granola. Add a final layer of Greek yogurt and sprinkle with shredded coconut.


  • You can use any fruits that you have on hand instead of the strawberries and kiwi fruit.
  • For a dairy free version, use a soy or almond yogurt instead of Greek yogurt.


Nutrition information (per serve):

  • Energy (1304kJ)

  • Protein (14.4g)

  • Total fat (12.6g)

  • Saturated fat (6.9g)

  • Carbohydrate (29.1g); Starch (9.8g), Sugars (19.3g), Added sugars (2.5g), Free sugars (2.5g)

  • Dietary fibre (9.6g)

  • Sodium (149.3mg)

  • Calcium (257.7mg)

  • Iron (1.6mg)


Contains: Gluten, Dairy, Nuts, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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