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Lentil and Sweet Potato Curry

Quick and easy one pot wonder

30 mins
9 ingredients
$1.75 / person
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Lentil and Sweet Potato Curry

Gear

Ingredients

Serves = 4

  • 1 Tablespoon oil
  • 1 red or brown onion, chopped
  • 2 Tablespoons curry powder
  • 1 medium sweet potato, wash very well and cut into 2cm chunks, no need to peel them
  • 500ml vegetable stock
  • 1x 400g can chopped tomatoes
  • 1x 400g can brown lentils, drained
  • 2 big handfuls baby spinach leaves
  • Handful coriander leaves, roughly chopped to serve
  • Natural yoghurt

It’s this easy

  • Heat the oil in a large pan, add the onion and cook for about 4 minutes until they are soft.
  • Add the curry powder, stir until you can smell the spices then add the stock, tomatoes and sweet potato.
  • Bring it to the boil, then turn the heat down to low and cook it until the potato is soft. This will take about 20 minutes.
  • Add the lentils and baby spinach and let them warm through.
  • Serve topped with a dollop of yoghurt, and coriander leaves

Tweaks

  • If you don't have a pot you can cook this in a wide, deep frying pan or the slow cooker.
  • Top with some grated lime zest and a squeeze of lime juice for an extra flavour burst

Notes

  • Check the ingredients list on the spice mix and stock for potential allergens
  • Serve without yoghurt for a dairy free and vegan curry

Allergies

Contains: Dairy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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