Be Healthier
Sweet potatoes are rich in carotenoids, which help to protect against heart disease and cancer.
Healthy Gut
As a good source of fibre, sweet potato promotes a regular bowel habit.
Healthier Skin
Sweet potatoes have a high Beta Carotene content which can improve Healthier Skin and overall appearance.
Support Immune Function
Sweet potatoes are a good source of vitamin C to help with wound healing and fighting infection.
Be Healthier
Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.
Healthier Skin
Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.
Be Healthier
Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Healthy Gut
Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.