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Are organic foods better?


‘Organic’ is often used to claim that a food is healthier than its-non organic counterpart, but is that really the case?

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Are organic foods better?

What are organic foods?

In Australia, foods are defined as organic when they are grown without pesticides or artificial fertilisers, there is no genetic modification, and foods are not exposed to irradiation.

Why do people choose organic foods?

Animal welfare and environmental sustainability are two important factors contributing to organic farming. People opt to purchase organic foods for a number of reasons including;

  • Environmental sustainability
  • Supporting local farmers
  • Reduced ingestion of chemicals
  • Taste preferences

Are organic foods healthier?

Both organic and conventionally grown foods can provide all the nutrients we need when included in a healthy balanced diet. Studies have also shown that there aren’t actually any extra nutritional benefits from organic food - meaning that regular fruit and vegetables are equally as good for you, and much more affordable!

For more info check this out: https://theconversation.com/mondays-medical-myth-organic-food-is-more-nutritious-5574.

Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz