If you’re constantly feeling tired it is important eat plenty of healthy nutritious foods and limit unhealthy habits. Follow these quick tips to have you feeling energised in no time:
- ↑ Fruit
- ↑ Vegetables
- ↑ Whole grain foods
- ↑ Take part in regular exercise
- ↓ Alcohol
- ↓ Cigarette Smoking
- ↓ Fried or fatty foods containing saturated and trans fats
- ↓ Sugar-sweetened drinks and refined sugary foods
Also if you’re feeling a bit tired and worn out this could be due to iron deficiency or Iron overload.
For more info check this out: https://theconversation.com/feeling-worn-out-you-could-have-iron-overload-76981.