Serves = 4
1 small pineapple
1 lime, zest and juice
Yoghurt to serve, natural, Greek or vanilla (reduced fat)
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BBQ Pineapple
Wow your guests with these hot pineapple sticks
15
mins
3
ingredients
$2
/ person
Gear
Ingredients
It’s this easy
- Preheat a clean BBQ grill plate.
- Cut the top and bottom off the pineapple. Stand the pineapple up on the cut side. Cut the skin off with a knife. Make sure you get all the thorny bits. Cut the pineapple into quarters and cut out the core. Slice each quarter length-ways into 2 or 3 slices depending on the size of the pineapple. Thread each piece of pineapple onto a bamboo skewer.
- Cook the pineapple on the BBQ until nice grill marks appear.
- Place the pineapple on a platter, sprinkle with lime zest and juice. Serve with yoghurt for dipping
Tweaks
- If you don't have a BBQ you can cook the pineapple on a sandwich press
Notes
Nutrition information (per serve), using reduced fat natural yoghurt:
- Energy (450kJ)
- Protein (3.2g)
- Total fat (1.9g)
- Saturated fat (1.0g)
- Carbohydrate (16.9g); Starch (0g), Sugars (5.6g), Added sugars (2.9g), Free sugars (4.5g)
- Dietary fibre (2.7g)
- Sodium (32mg)
- Calcium (108mg)
- Iron (0.4mg)
