Healthy, Easy Recipes

Track your progress How Healthy is your Diet? Take The Quiz  Takes less than 10 minutes!
 Back to Recipes

15-minute Thai Chicken Burger

Dinner Lunch

These $4.50 tasty Thai chicken burgers will be on your dinner table in no time.

15 mins
6 ingredients
$4 / person
15-minute Thai Chicken Burger

Credit: Woolworths

Gear

Ingredients

  • 2 chicken breasts, butterflied (split in half by cutting 3/4 of the way through the middle and spread out flat)
  • 1 clove garlic, minced
  • 4 whole-grain burger buns or bread rolls, cut in half
  • ½ packet fresh beetroot, sliced
  • Bag of Thai style mixed salad with dressing
  • 2 tomatoes, sliced

It’s this easy

  • In a small bowl mix together garlic, pepper and a small amount of salt and oil, spread over the chicken.
  • Heat a grill or frying pan on a medium-high heat and cook the chicken until cooked through. If you don’t have a BBQ or frying pan you can even cook the burgers in the oven or on a sandwich press.
  • Meanwhile toast the burger buns. You could also warm them in the microwave if you don’t want them toasted.
  • Mix the salad and dressing in a bowl and gently toss.
  • Assemble the burgers and enjoy. Any remaining salad can be served on the side.

Allergies

Contains: Gluten, Seafood, Sesame, Soy, FODMAPs.

Why is this good?

Be Healthier

Beets also contain pigments called betalains, which have shown to have anti-inflammatory effects and may help in reducing risk of heart disease and cancer.

More: Beetroot recipes (6) Everyday Superfoods

Sharper Thinking

The dietary nitrates also help increase blood flow to the brain to improve cognitive function.

More: Beetroot recipes (6) Everyday Superfoods

Be Healthier

Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.

More: Tomatoes recipes (42) Everyday Superfoods

Healthier Skin

Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.

More: Tomatoes recipes (42) Everyday Superfoods

Be Healthier

Whole grain diets have been linked to reduced risk of obesity, heart disease, some cancers and type two diabetes.

More: Whole Grain Bread recipes (7) Everyday Superfoods

More Energy

Whole grain bread is a good source of B vitamins, iron and healthy carbohydrates.

More: Whole Grain Bread recipes (7) Everyday Superfoods

Healthy Gut

Whole grain bread is high in dietary fibre which helps to feed “good” gut bacteria which has a number of health benefits.

More: Whole Grain Bread recipes (7) Everyday Superfoods

Feel Fuller for Longer

Compared to white bread, Whole grain has a lower GI which helps to regulate blood glucose levels, keeping us fuller for longer, and helping us eat fewer calories throughout the day!

More: Whole Grain Bread recipes (7) Everyday Superfoods

Be Healthier

Lettuce is high in essential phytonutrients (especially Vitamin K, Vitamin C and potassium) which help in protecting against cancer and Heart disease.

More: Lettuce recipes (15) Everyday Superfoods

Healthier Skin

Lettuce is also good a source of phytonutrients such as, Vitamin C and Beta Carotene which can improve Healthier Skin and overall appearance.

More: Lettuce recipes (15) Everyday Superfoods

Other people also liked

Carrot Puree
Carrot Puree
10 mins $1
Blueberry and Kiwi Cooler
Blueberry and Kiwi Cooler
5 mins $2
Salsa verde
Salsa verde
5 mins $3
Rice cake with avocado and cream cheese
Rice cake with avocado and cream cheese
2 mins $1.85
Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

Read More Show Less

What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz