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Quick Thai Chicken Burger

Dinner Lunch

Tasty and cheap, these Thai chicken burgers will be on your dinner table in no time

20 mins
10 ingredients
$2.70 / person
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Quick Thai Chicken Burger

Gear

Ingredients

Serves = 4

  • 2 chicken breasts
  • 1.5 tbsn red Thai curry paste
  • 1 tbsn extra virgin olive oil
  • 1/2 red onion
  • 1 avocado
  • 1 tomato
  • 1 cup lettuce, spinach or rocket leaves
  • 1/2 Lebanese cucumber
  • 2 tbsn natural yoghurt
  • 4 wholegrain buns

It’s this easy

  • Slice chicken breasts in half, horizontally. Spread the curry paste evenly over the chicken breasts and sit in a bowl for 5 minutes to marinate
  • Prepare the salad ingredients - slice the onion, tomato, avocado and cucumber
  • Heat olive oil in a large frying pan and cook the chicken breasts for approximately 5 minutes on each side or until cooked through and golden
  • Slice the buns in half and assemble the burgers - bottom bun, avocado, tomato, onion, cucumber, chicken, lettuce, yoghurt and the top of the bun

Tweaks

Notes

Nutrition information (per serve):

  • Energy (1843kJ)
  • Protein (37.7g)
  • Total fat (14.9g)
  • Saturated fat (2.6g)
  • Carbohydrate (34.1g); Starch (27.3g), Sugars (6.8g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (9.0g)
  • Sodium (788mg)
  • Calcium (202mg)
  • Iron (4.8mg)

Allergies

Contains: Gluten, Dairy, Sesame, Soy, Wheat, FODMAPs.

Why is this good?

Be Healthier

Avocados are high in monounsaturated fats (the healthy type of fat), and essential phytonutrients (i.e. Vitamin K, Vitamin C & Potassium).

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Healthy Gut

Avocados are a high fibre food, which is beneficial for digestive health and promotes a healthy gut.

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Be Healthier

Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.

More: Tomatoes recipes (61) Everyday Superfoods

Healthier Skin

Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.

More: Tomatoes recipes (61) Everyday Superfoods

Be Healthier

Whole grain diets have been linked to reduced risk of obesity, heart disease, some cancers and type two diabetes.

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More Energy

Whole grain bread is a good source of B vitamins, iron and healthy carbohydrates.

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Healthy Gut

Whole grain bread is high in dietary fibre which helps to feed “good” gut bacteria which has a number of health benefits.

More: Whole Grain Bread recipes (15) Everyday Superfoods

Feel Fuller for Longer

Compared to white bread, Whole grain has a lower GI which helps to regulate blood glucose levels, keeping us fuller for longer, and helping us eat fewer calories throughout the day!

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Be Healthier

Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.

More: Onions recipes (67) Everyday Superfoods

Healthy Gut

Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.

More: Onions recipes (67) Everyday Superfoods

Be Healthier

Lettuce is high in essential phytonutrients (especially Vitamin K, Vitamin C and potassium) which help in protecting against cancer and Heart disease.

More: Lettuce recipes (13) Everyday Superfoods

Healthier Skin

Lettuce is also good a source of phytonutrients such as, Vitamin C and Beta Carotene which can improve Healthier Skin and overall appearance.

More: Lettuce recipes (13) Everyday Superfoods

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz