Be Healthier
Beets also contain pigments called betalains, which have shown to have anti-inflammatory effects and may help in reducing risk of heart disease and cancer.
Sharper Thinking
The dietary nitrates also help increase blood flow to the brain to improve cognitive function.
Be Healthier
Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.
Healthier Skin
Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.
Be Healthier
Whole grain diets have been linked to reduced risk of obesity, heart disease, some cancers and type two diabetes.
More Energy
Whole grain bread is a good source of B vitamins, iron and healthy carbohydrates.
Healthy Gut
Whole grain bread is high in dietary fibre which helps to feed “good” gut bacteria which has a number of health benefits.
Feel Fuller for Longer
Compared to white bread, Whole grain has a lower GI which helps to regulate blood glucose levels, keeping us fuller for longer, and helping us eat fewer calories throughout the day!
Be Healthier
Lettuce is high in essential phytonutrients (especially Vitamin K, Vitamin C and potassium) which help in protecting against cancer and Heart disease.
Healthier Skin
Lettuce is also good a source of phytonutrients such as, Vitamin C and Beta Carotene which can improve Healthier Skin and overall appearance.