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4-step meat free pizza

Tastier, healthier and better value than the takeaway version

20 mins
6 ingredients
$3 / person
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4-step meat free pizza

Credit: Woolworths



Serves = 4

  • 2x large wholemeal Lebanese Bread
  • 400g can diced tomatoes with basil and oregano
  • 200g Swiss brown mushrooms, sliced
  • 1 cup grated mozzarella
  • 1 red capsicum, core and seeds removed, slice flesh
  • 40g baby rocket

It’s this easy

  • Preheat oven to 240°c. Place 2 baking trays into oven.
  • Mash the tomatoes in a bowl with a fork. Spoon into the bread.
  • Top the bread with mushrooms, capsicum and cheese.
  • Slide pizzas onto the hot tray, bake in the oven for 10 minutes until the cheese has melted and the bases are crisp.


  • If you have some baking paper place pizza on te paper and slip the baking paper with the pizza onto the hot tray. This will save you washing up! Serve pizza with a side of green salad.


Contains: Gluten, Dairy, Sesame, Soy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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