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4-step Veggie Pizza

Instead of ordering pizza why not make this quick, easy, healthy one? A delicious addition to your meat free Monday!

20 mins
8 ingredients
$3.35 / person
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4-step Veggie Pizza



Serves = 4

  • 4 wholemeal Lebanese bread
  • 2 tbsn tomato paste (no added salt)
  • 200g sliced white cup mushrooms
  • 1 red capsicum, seeds removed, and flesh chopped into strips
  • ½ medium red onion, ends and papery skin removed then finely chopped
  • ½ punnet cherry tomatoes, cut into halves
  • 1 cup grated light mozzarella cheese
  • 60g baby rocket

It’s this easy

  • Preheat oven to 180°c
  • Place each Lebanese bread onto a baking tray lined with baking paper. Spread the tomato paste evenly over each bread and top with mushrooms, capsicum, onion, tomato and cheese
  • Bake in the oven for 10 minutes, until the bases are golden, and the cheese has melted
  • Top the cooked pizzas with rocket, cut into slices and enjoy!


  • Top the pizza with a sprinkle of oregano for some extra flavour or some chilli flakes for an extra kick
  • Squeeze over some lemon juice for a zesty flavour
  • Use any of your favourite veggies to top your pizza


Nutrition Information (per serve):

  • Energy (1234kJ)
  • Protein (18.2g)
  • Total fat (6.1g)
  • Saturated fat (3.4g)
  • Carbohydrate (37.1g); Starch (29.3g), Sugars (7.9g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (7.9g)
  • Sodium (494mg)
  • Calcium (301mg)
  • Iron (3.2mg)


Contains: Gluten, Dairy, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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