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Al’s Pickled & Fresh Fennel Side Salad

The perfect mix of pickled and fresh!

35 mins
9 ingredients
$1.58 / person
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Al’s Pickled & Fresh Fennel Side Salad

Gear

Ingredients

Serves = 2

Salad

  • 5 large cos leaves

  • 1/2 red onion

  • 1/2 fennel bulb

  • 1/2 lemon

  • 1/2 tsp mustard

  • 20 ml olive oil


Pickling liquid

(1 part sugar, 2 parts vinegar, 3 parts water)

  • 50g sugar

  • 100ml vinegar

  • 150ml water


It’s this easy

  • First off, mix your pickling liquid together by bringing the sugar, vinegar, and water to the boil. Cool at room temp.

  • Thinly slice the fennel and onion. Place 1/2 the fennel and all of the onion into the pickling liquid and let sit for at least 20 minutes.

  • While you’re waiting, roughly chop the cos lettuce.

  • Drain the fennel and onion from the pickling liquid, add to the bowl of lettuce along with the remaining fresh fennel, and toss together.

  • To make the dressing, zest half the lemon and add to a small mixing bowl. Juice the lemon into the bowl, add the mustard and oil, then whisk together.

  • Pour the dressing over the salad and serve.

Tweaks


Notes

Nutrition information (per serve)*

  • Energy (550kJ)
  • Protein (1.9g)
  • Total fat (9.5g)
  • Saturated fat (1.4g)
  • Carbohydrate (7.6g), Starch (0g), Sugars (7.5g), Added sugar (3.0g), Free sugars (3.0g)
  • Dietary Fibre (3.1g)
  • Sodium (53.4mg)
  • Calcium (31.1mg)
  • Iron (0.5mg)

* assumes majority pickling liquid drained away, partial absorption.

Allergies

Contains: FODMAPs.
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Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

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  2. fruit
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