Serves = 8 (2 bliss balls per serve)
- 1 cup dried apricots, roughly chopped
- 1 cup traditional rolled oats
- 2 tbs orange juice
- 1 tsp mixed spice
- 1/3 cup moist coconut flakes or dessicated coconut
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Apricot Bliss Balls
Make these ahead of time for a quick high fibre snack
15
mins
5
ingredients
$0.35
/ person
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Ingredients
It’s this easy
- In a food processor, or bowl attachment of a stick blender, add all ingredients except for the coconut
- Blend until well combined
- Pour the coconut out on a plate or in a bowl
- Take 1 tablespoon of the mixture and roll it in the palms of your hands to form a ball
- Roll the ball in the coconut
- Repeat with the remaining mixture (makes approx. 16 bliss balls)
- Chill in the fridge or freezer before eating (and to store them so they keep for longer)
Tweaks
- If the mixture is too dry add 1 or 2 more tsp of juice
- One orange will give you enough juice for the recipe
- Use cinnamon or cinnamon + nutmeg if you don't have mixed spice
- Try adding a small amount (1/2 teaspoon) vanilla paste to the mix for a vanilla flavour
Notes
Nutrition information (per serve):
- Energy (433kJ)
- Protein (2.5g)
- Total fat (1.9g)
- Saturated fat (0.9g)
- Carbohydrate (16.7g); Starch (5.4g), Sugars (11.2g), Added sugars (0g), Free sugars (0.3g)
- Dietary fibre (3.3g)
- Sodium (18mg)
- Calcium (22mg)
- Iron (1.1mg)
