Be Healthier
High-fibre fruit and vegetables like asparagus can help reduce the risk of Heart disease, Type 2 diabetes and high blood pressure.
Healthy Gut
As a good source of fibre, asparagus promotes a regular bowel habit.
Be Healthier
Nuts are a great source of healthy fats (monounsaturated and polyunsaturated fats) which are essential for regulating blood cholesterol and improving heart health.
Better Sports Performance
Nuts are high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.
Healthy Gut
As a good source of fibre nuts are essential for a healthy bowel function.
Feel Fuller for Longer
Although nuts are high in kilojoules, research in over 120,000 healthy men and women, found that eating nuts meant they were less likely to gain weight over the four years studied.