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Baked Potato with Tuna, Sweetcorn, red onion & Mayo

A versatile and filling dish that is great for a hot summers day!

10 mins
5 ingredients
$3.10 / person
Baked Potato with Tuna, Sweetcorn, red onion & Mayo

Ingredients

  • 1 x 200g potato
  • 1 x 185g can tuna in spring water
  • 1 x small 330g can of sweetcorn
  • 1 dollop of mayonnaise
  • 1/4 of a red onion

It’s this easy

  1. Using a fork, pierce the potato a few times on each side (top, bottom, left, right) to let the steam out during baking.
  2. Microwave potato on high for five minutes.
  3. Using tongs or an oven mitt, flip the potato.
  4. Microwave on high for another 5 minutes.
  5. Chop up the onion into small thin slices and mix together the tuna, sweetcorn and mayonnaise.
  6. Cut open the potato and add the tuna, sweetcorn and onion mix over the top.

Tweaks

  • For a crispy skin, blast the potato for around 15 mins in the oven after it's cooked in the microwave
  • Enjoy as a lunch or bulk it up with a side salad of spinach, grated carrot, tomatoes and capsicum for a quick and easy dinner!
  • Why not try a sweet potato instead or a regular potato.

Notes

Low FODMAP if made without onion

Allergies

Contains: Seafood, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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