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Carrot and apple coleslaw with mustard vinaigrette

A light and healthy version of traditional coleslaw

10 mins
6 ingredients
$1.30 / person
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Carrot and apple coleslaw with mustard vinaigrette

Credit: Love My Salad


Ingredients

Serves = 4

  • 1/2 cabbage
  • 1 carrot
  • 1 red apple
  • 4 tbsn extra virgin olive oil
  • 2 tbsn sherry vinegar
  • 1 tbsn Dijon mustard

It’s this easy

  • Slice or shred the cabbage into thin strips, thinly 'shave' the carrot with a vegetable peeler, and cut the apple into thin slices (leave the skin on), and combine these in a bowl
  • In a separate small bowl add the olive oil, sherry vinegar and mustard and stir well to combine (or place in a jar with a lid and shake to combine)
  • Pour the vinaigrette over the salad and toss through

Tweaks

  • Try half red and half white cabbage for a colourful coleslaw

Notes

Nutrition information (per serve):

  • Energy (937kJ)
  • Protein (1.7g)
  • Total fat (18.9g)
  • Saturated fat (2.9g)
  • Carbohydrate (10.4g); Starch (0.5g), Sugars (9.9g), Added sugars (0.2g), Free sugars (0.2g)
  • Dietary fibre (4.3g)
  • Sodium (204mg)
  • Calcium (43mg)
  • Iron (0.7mg)

Allergies

Contains: FODMAPs.
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