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Carrot and apple coleslaw with mustard vinaigrette

Vegetarian Vegan Sides

A light and healthy version of traditional coleslaw

10 mins
6 ingredients
$1.30 / person
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Carrot and apple coleslaw with mustard vinaigrette

Credit: Love My Salad

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Ingredients

Serves = 4

  • 1/2 cabbage
  • 1 carrot
  • 1 red apple
  • 4 tbsn extra virgin olive oil
  • 2 tbsn sherry vinegar
  • 1 tbsn Dijon mustard

It’s this easy

  • Slice or shred the cabbage into thin strips, thinly 'shave' the carrot with a vegetable peeler, and cut the apple into thin slices (leave the skin on), and combine these in a bowl
  • In a separate small bowl add the olive oil, sherry vinegar and mustard and stir well to combine (or place in a jar with a lid and shake to combine)
  • Pour the vinaigrette over the salad and toss through

Tweaks

  • Try half red and half white cabbage for a colourful coleslaw

Notes

Nutrition information (per serve):

  • Energy (937kJ)
  • Protein (1.7g)
  • Total fat (18.9g)
  • Saturated fat (2.9g)
  • Carbohydrate (10.4g); Starch (0.5g), Sugars (9.9g), Added sugars (0.2g), Free sugars (0.2g)
  • Dietary fibre (4.3g)
  • Sodium (204mg)
  • Calcium (43mg)
  • Iron (0.7mg)

Allergies

Contains: FODMAPs.

Why is this good?

Be Healthier

Carrots are high in phytonutrients (especially Vitamin K, potassium beta-carotene, lutein and lycopene) which help in protecting against cancer and Heart disease.

More: Carrot recipes (42) Everyday Superfoods

Healthier Skin

Carrots are great sources of phytonutrients such as Beta Carotene which can improve healthier skin and overall appearance.

More: Carrot recipes (42) Everyday Superfoods

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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