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Grilled Vegetable Pizza

Quicker and healthier than home delivery these pizzas are a winner

25 mins
8 ingredients
$4.35 / person
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Grilled Vegetable Pizza



Serves = 4

  • 4 wholemeal pita breads
  • 4 tbsn tomato paste (salt reduced)
  • 1 small eggplant, sliced
  • 2 medium zucchini, sliced into rounds
  • 1 red capsicum, seeds removed, cut into small pieces
  • 2 medium carrot, grated
  • 1 punnet cherry tomatoes, sliced into halves
  • 1 cup cottage cheese

It’s this easy

  • Pre-heat the over to 180°C
  • Heat the olive oil in a frying pan over medium heat
  • Add the sliced eggplant, zucchini and capsicum and cook for around 4 minutes or until browned on both sides
  • Spread the tomato paste onto the pita bread rounds, add the grated carrot, layer up the grilled vegetables, then the cherry tomatoes and top with the cottage cheese
  • Bake in the oven for 10-15 minutes or until the bases are crispy and the cheese is melted


  • Add fresh herbs or salad greens on top when serving


Nutrition information (per serve):

  • Energy (1536kJ)
  • Protein (19.7g)
  • Total fat (8.0g)
  • Saturated fat (2.9g)
  • Carbohydrate (46.6g); Starch (29.8g), Sugars (16.8g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (12.2g)
  • Sodium (540mg)
  • Calcium (152mg)
  • Iron (4.2mg)


Contains: Gluten, Dairy, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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