Be Healthier
Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.
Healthier Skin
Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.
Be Healthier
Sweet corn is a good source of potassium which can help to lower blood pressure and improved heart health.
Be Healthier
A review of 4 studies found cheese intake to be associated with lower risk of heart disease.
Better Sports Performance
Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.
Healthy Gut
Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.
Be Healthier
Cruciferous vegetables like cabbage contains beneficial phytonutrients which help to reduce chronic inflammation and reduce risk of heart disease.
Healthy Gut
Cabbage is rich in the plant compound sulforaphane which may improve your bacterial gut flora.
Support Immune Function
Cabbage is a good source of vitamin C which is important for growth and development and maintenance of your immune system to help with wound healing and fighting infection.
Be Healthier
Baked beans are an excellent source of fibre.
More Energy
A can of baked beans has a GI of 40; this is considered a low Glycaemic Index (Low GI) carbohydrate.
Healthy Gut
Baked beans are an excellent source of fibre.