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Deb's chicken, mushroom and spinach croissants

Deb's famous croissants are perfect for special occasions or Christmas morning. They are a core childhood memory for Ilyse who grew up across the road from Deb.

30 mins
11 ingredients
$1.63 / person
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Deb's chicken, mushroom and spinach croissants

Ingredients

Serves = 6

  • 300g chicken breast, sliced thinly

  • 200g button mushrooms

  • 0.5 brown onion

  • 1 garlic clove

  • 50g baby spinach

  • 1 tablespoon reduced fat Greek yoghurt

  • 1 Spring onion

  • ⅛ cup slivered almonds

  • 6 mini croissants

  • Extra virgin olive oil

  • Corn flour (optional)

It’s this easy

  • Prepare your ingredients by slicing the mushrooms thinly, chop onion finely and crush garlic

  • Preheat the oven to 180C

  • Heat olive oil in a large frying pan over a medium heat. Add onion and garlic, cook until onion is translucent (about 5 mins)

  • Add sliced chicken and mushrooms to the onion and garlic in the frying pan and continue to stir until chicken is cooked through

  • Add yoghurt and spinach and simmer until the sauce has reduced. You don’t want the sauce to be too wet. If needed, add 1 tsp of corn flour to the chicken mixture and simmer a little longer until the sauce begins to thicken

  • Warm croissants in an oven whilst the chicken mixture is cooking

  • Slice croissants in half lengthways. Carefully spoon chicken mixture into croissants and sprinkle with slivered almonds

Notes

Nutrition information (per serve):

    • Energy (802kJ)

    • Protein (15.6g)

    • Total fat (7.7g)

    • Saturated fat (3.5g)

    • Carbohydrate (13.5g); Starch (10.5g), Sugars (3g), Added sugars (1.4g), Free sugars (1.4g)

    • Dietary fibre (2.2g)

    • Sodium (162mg)

    • Calcium (40.5mg)

    • Iron (0.9mg)

Allergies

Contains: Gluten, Dairy, Nuts, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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