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Chicken, mushroom and spinach croissants

A cafe style breakfast at home

30 mins
11 ingredients
$1.63 / person
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Chicken, mushroom and spinach croissants

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Serves = 6

  • 300g chicken breast, sliced thinly

  • 200g button mushrooms

  • 0.5 brown onion

  • 1 garlic clove

  • 50g baby spinach

  • 1 Tbsp reduced fat Greek yoghurt

  • 1 Spring onion

  • ⅛ cup slivered almonds

  • 6 mini croissants

  • Extra virgin olive oil

  • Corn flour (optional)

It’s this easy

  • Prepare your ingredients by slicing the mushrooms thinly, chop onion finely and crush garlic

  • Preheat the oven to 180C

  • Heat olive oil in a large frying pan over a medium heat. Add onion and garlic, cook until onion is translucent (about 5 mins)

  • Add sliced chicken and mushrooms to the onion and garlic in the frying pan and continue to stir until chicken is cooked through

  • Add yoghurt and spinach and simmer until the sauce has reduced. You don’t want the sauce to be too wet. If needed, add 1 tsp of corn flour to the chicken mixture and simmer a little longer until the sauce begins to thicken

  • Warm croissants in an oven whilst the chicken mixture is cooking

  • Slice croissants in half lengthways. Carefully spoon chicken mixture into croissants and sprinkle with slivered almonds


Nutrition information (per serve):

    • Energy (802kJ)

    • Protein (15.6g)

    • Total fat (7.7g)

    • Saturated fat (3.5g)

    • Carbohydrate (13.5g); Starch (10.5g), Sugars (3g), Added sugars (1.4g), Free sugars (1.4g)

    • Dietary fibre (2.2g)

    • Sodium (162mg)

    • Calcium (40.5mg)

    • Iron (0.9mg)


Contains: Gluten, Dairy, Nuts, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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