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Chocolate Coated Strawberries with Nuts

Vegetarian Dessert

Simple but moreish treat

40 mins
4 ingredients
$1 / person
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Chocolate Coated Strawberries with Nuts

Gear

Ingredients

Serves = 10

  • 2 punnets strawberries
  • 1 block (180g) of your choice of chocolate
  • 2/3 cup nuts (of your choice)
  • 1/3 cup desiccated coconut

It’s this easy

  • Wash all strawberries and dry thoroughly with paper towel. Line a baking tray with baking paper
  • Chop nuts finely and place into a bowl. Add coconut to a separate bowl
  • Roughly chop chocolate and place in large bowl. Melt either in the microwave, or on the stovetop
  • Heat for 10-15 seconds at a time, stirring each time
  • Dip strawberries into melted chocolate and then dip into chopped nuts and coconut or sprinkle these on top
  • Place on baking tray and refrigerate for 30 minutes or until the chocolate sets

Tweaks

  • If you don't have a microwave you can melt the chocolate on the stove using a double boiler. To do this bring a pot with a small amount of water (about 5cm) to a simmer. Put the chocolate in a heatproof bowl (e.g., stainless steel, glass, ceramic). Sit the bowl over the simmering water so that the steam comes into contact with the bowl and heats it gently. Be careful not to let all of the water evaporate. Stir the chocolate until melted.

Notes

Nutrition information (per serve), using milk chocolate and raw almonds:

  • Energy (724kJ)
  • Protein (3.5g)
  • Total fat (11.7g)
  • Saturated fat (5.5g)
  • Carbohydrate (12.7g); Starch (0.3g), Sugars (12.3g), Added sugars (7.7g), Free sugars (7.7g)
  • Dietary fibre (3.0g)
  • Sodium (13mg)
  • Calcium (78mg)
  • Iron (0.9mg)

Allergies

Contains: Dairy, Nuts, FODMAPs.

Why is this good?

Be Healthier

Strawberries are high in phytonutrients (especially Vitamin C and Manganese) which help in protecting against cancer and Heart disease.

More: Strawberries recipes (7) Everyday Superfoods

Sharper Thinking

Strawberries are high in flavonoids which have been shown to improve memory, enhance brain function and reduce rates of cognitive decline.

More: Strawberries recipes (7) Everyday Superfoods

Healthy Gut

Strawberries are a good source of fibre which are important to feed the friendly bacteria in the gut and improve digestive health.

More: Strawberries recipes (7) Everyday Superfoods

Be Healthier

Nuts are a great source of healthy fats (monounsaturated and polyunsaturated fats) which are essential for regulating blood cholesterol and improving heart health.

More: Nuts recipes (30) Everyday Superfoods

Better Sports Performance

Nuts are high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Nuts recipes (30) Everyday Superfoods

Healthy Gut

As a good source of fibre nuts are essential for a healthy bowel function.

More: Nuts recipes (30) Everyday Superfoods

Feel Fuller for Longer

Although nuts are high in kilojoules, research in over 120,000 healthy men and women, found that eating nuts meant they were less likely to gain weight over the four years studied.

More: Nuts recipes (30) Everyday Superfoods

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Hacks, Myths & FAQs

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
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I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz