- 420g tin chickpeas, washed and drained
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 2 tablespoons parmesan cheese
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Crispy Parmesan Chickpeas
Perfect as a side dish, snack or to sprinkle over a salad
45
mins
5
ingredients
$1.55
/ person
Gear
Ingredients
It’s this easy
1. Preheat oven to 180 °C.
2. In a large bowl, combine all ingredients, and mix until well coated
3. Place chickpeas onto a lined baking tray, and bake for 40 minutes, stirring halfway
4. Once cooked, allow to cool prior to serving
Tweaks
- Swap oregano for smoked paprika, cumin, or curry powder for a different flavour twist.
- Squeeze over some lemon juice or sprinkle with fresh herbs (like parsley or basil) after baking for a zesty kick.
- Use an air fryer instead of the oven — they’ll cook in about 20 minutes and still come out perfectly crisp.
- Try topping some of our favourite salads with these tasty chickpeas:
Notes
Serves = 4
Nutrition information (per serve):
- Energy (639kJ)
- Protein (8.5g)
- Total Fat (4.6g)
- Saturated Fat (1.8g)
- Carbohydrate (14.9g), (Starch 13.7g), Sugars (1g), Added sugars (0g), Free Sugars (0g))
- Dietary Fibre (6.6g)
- Sodium (393mg)
- Calcium (107mg)
- Iron (2.4mg
