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Carrot Bliss Balls

Make these ahead of time for tasty snacks on the go

15 mins
5 ingredients
$0.15 / person
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Carrot Bliss Balls


Serves = 10 (2 bliss balls per serve)

  • 1 large carrot
  • 1 cup dates
  • 1 tsp cinnamon
  • 1/2 cup shredded coconut
  • 1 cup rolled oats

It’s this easy

  • Place dates into a bowl of boiling water and cover for 5 minutes to soften the dates, then drain
  • Grate the carrot
  • Place all ingredients into a food processor, or bowl attachment of a stick blender, and blend until well combined
  • Place the mixture into the fridge for 10 minutes before rolling into balls
  • To make the balls, take 1 tablespoon of the mixture and roll it in the palms of your hands to form a ball
  • Chill in the fridge or freezer before eating (and to store them so they keep for longer)


  • If the mixture is too dry add 1 or 2 tsp of water
  • Roll in extra shredded coconut to coat the bliss balls


Nutrition information (per serve):

  • Energy (479kJ)
  • Protein (1.7g)
  • Total fat (3.8g)
  • Saturated fat (3.0g)
  • Carbohydrate (17.1g); Starch (6.0g), Sugars (11.0g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (4.0g)
  • Sodium (12mg)
  • Calcium (18mg)
  • Iron (0.8mg)


Contains: Gluten, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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