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Carrot Bliss Balls

Vegetarian Vegan Snacks Dessert

Make these ahead of time for tasty snacks on the go

15 mins
5 ingredients
$0.20 / person
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Carrot Bliss Balls

Gear

Ingredients

Serves = 10 (2 bliss balls per serve)

  • 1 large carrot
  • 1 cup dates
  • 1 tsp cinnamon
  • 1/2 cup shredded coconut
  • 1 cup rolled oats

It’s this easy

  • Place dates into a bowl of boiling water and cover for 5 minutes to soften the dates, then drain
  • Grate the carrot
  • Place all ingredients into a food processor, or bowl attachment of a stick blender, and blend until well combined
  • Place the mixture into the fridge for 10 minutes before rolling into balls
  • To make the balls, take 1 tablespoon of the mixture and roll it in the palms of your hands to form a ball
  • Chill in the fridge or freezer before eating (and to store them so they keep for longer)

Tweaks

  • If the mixture is too dry add 1 or 2 tsp of water
  • Roll in extra shredded coconut to coat the bliss balls

Notes

Nutrition information (per serve):

  • Energy (479kJ)
  • Protein (1.7g)
  • Total fat (3.8g)
  • Saturated fat (3.0g)
  • Carbohydrate (17.1g); Starch (6.0g), Sugars (11.0g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (4.0g)
  • Sodium (12mg)
  • Calcium (18mg)
  • Iron (0.8mg)

Allergies

Contains: Gluten, FODMAPs.

Why is this good?

Be Healthier

Regularly eating oats is important for heart health as research has shown oats reduce your blood pressure, your total cholesterol and LDL (bad) cholesterol.

More: Rolled Oats recipes (24) Everyday Superfoods

Sharper Thinking

Oats supply a sustained energy source to the brain, which may help people to learn better.

More: Rolled Oats recipes (24) Everyday Superfoods

Better Sports Performance

Oats are a low Glycaemic Index (Low GI) carbohydrate which slowly releases energy and help to improve overall endurance and running capacity.

More: Rolled Oats recipes (24) Everyday Superfoods

More Energy

Oats are a carbohydrate which breaks down slowly to gradually release glucose into the bloodstream, this give you a longer-lasting energy boost throughout the day.

More: Rolled Oats recipes (24) Everyday Superfoods

Feel Fuller for Longer

As a Low GI carbohydrate, oats help to prolong digestion due to their slow break down and may help with satiety (feeling full).

More: Rolled Oats recipes (24) Everyday Superfoods

Be Healthier

Carrots are high in phytonutrients (especially Vitamin K, potassium beta-carotene, lutein and lycopene) which help in protecting against cancer and Heart disease.

More: Carrot recipes (43) Everyday Superfoods

Healthier Skin

Carrots are great sources of phytonutrients such as Beta Carotene which can improve healthier skin and overall appearance.

More: Carrot recipes (43) Everyday Superfoods

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Hacks, Myths & FAQs

Struggling to get your 2 & 5 every day?
Hack

Top tips to increase your fruit and veg intake

Struggling to get your 2 & 5 every day?
4 minute read
Add to favourites Remove from favourites
What to eat for a healthy brain?
FAQ
What to eat for a healthy brain?
5 minute read
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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz