A healthier version of your classic French onion dip
Peel the onion, and coarsely grate
Add olive oil to a small fry pan, and heat over a low to medium heat
Add the grated onion to the oil and sauté for 10 mins, until the onion goes translucent, allow to cool
Whilst the onion is cooking, in a medium bowl, add the yogurt and the cream cheese and whisk until smooth
Add the herbs to the yogurt/cream cheese, and stir until well combined
Add cooled onions to the yogurt/cream cheese and herb mixture, stir until well combined
Serve with veggie sticks and wholegrain crackers
Nutrition information (per serve):
Energy (246kJ)
Protein (2.5g)
Total fat (4.2g)
Saturated fat (2.1g)
Carbohydrate (2.3g); Starch (0.1g), Sugars (2.3g), Added sugars (0g), Free sugars (0g)
Dietary fibre (0.8g)
Sodium (55mg)
Calcium (43mg)
Iron (0.1mg)
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What is healthy eating?
Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.
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Why is healthy eating important?
Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
