Serves = 8
1 cup rolled oats
½ cup wholemeal plain flour
2 Weet-Bix, crushed
2 tablespoons shredded coconut
1½ tablespoons extra virgin olive oil
1½ tablespoons honey
1 teaspoon ground cinnamon
2 apples grated
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Apple Crumble Slice
Your favourite dessert turned into the perfect afternoon pick me up!
45 mins
mins
8
ingredients
$0.30
/ person
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Ingredients
It’s this easy
- Preheat oven to 180°C, and line a loaf tin or small baking dish with baking paper.
- In a bowl, combine oats, flour, Weet-Bix, coconut, and cinnamon.
- Add olive oil and honey.
- Stir until the mix is crumbly and holds together when pressed. Add a splash of water if it looks too dry.
- Microwave the grated apples, with a splash of water for 3-4 mins - or until soft.
- Firmly press about ¾ of the oat mix into the tin. Then, spread the apple mixture over the base. Sprinkle the rest of the oat mix on top and gently press it down.
- Bake for 25–30 mins, until golden and edges are slightly firm.
- Cool completely before slicing for best texture and hold.
Tweaks
- Use a can of pie apple to save grating
- Don’t have apples? Why not try frozen berries, or seasonal fresh fruit (e.g., peaches or plums)?
- Have a sweet tooth? Add 1 tablespoon of honey to the apples before microwaving.
- For a crunchy twist, add any nuts or seeds to the crumble topping.
- Enjoy with Greek yogurt.
Notes
Serves = 8
Nutrition Information - per serve:
- Energy (664kJ)
- Protein (2.6g)
- Total Fat (5.7g)
- Saturated Fat (1.8g)
- Carbohydrate (22.7g), (Starch (12.9g), Sugars (9.8g), Added sugars (0g), Free Sugars (4.5g))
- Dietary Fibre (3g)
- Sodium (8mg)
- Calcium (12mg)
- Iron (0.6mg)
