Serves = 6
- 1 whole broccoli
- 1/2 cauliflower
- 2 tablespoon dairy-free spread
- 2 tablespoon plain flour
- 1 cup rice or soy milk
- 11/2 cups grated lactose-free cheese
- 2 tsp mixed dried herbs
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Lactose Free Brocc-Cauli and Cheese
Veggies and (lactose free) cheese sauce, what's not to love!
30
mins
7
ingredients
$1.50
/ person
Gear
Ingredients
It’s this easy
- Preheat oven to 200°c
- Grease a large baking dish
- Chop broccoli and cauliflower into small florets (similar sized for even cooking) and place into a microwave safe dish with a small amount of water. Steam in the microwave for about 5 minutes or until just softened. Then drain and spread out in the baking dish
- In a small saucepan, melt the spread over medium heat, then add flour and stir for about 1 minute or until thickening
- Remove from the heat and gradually stir in the milk
- Return to the heat and cook for another 5 minutes or until it has thickened, stirring often. Then add the cheese and dried herbs
- Pour the sauce over the broccoli and cauliflower and bake for about 10 minutes or until the cheese sauce is golden on top
Tweaks
- Add breadcrumbs or crushed nuts to the top before baking for some crunch
Notes
Nutrition information (per serve), using rice milk:
- Energy (924kJ)
- Protein (10.9g)
- Total fat (15.2g)
- Saturated fat (8.1g)
- Carbohydrate (9.1g); Starch (5.4g), Sugars (3.7g), Added sugars (0g), Free sugars (0g)
- Dietary fibre (2.4g)
- Sodium (265mg)
- Calcium (284mg)
- Iron (0.7mg)
