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Lamb Tikka Flatbreads

Dinner Lunch

Ready in 10 minutes, these flatbread lamb tikka are sure to be a winner dinner.

10 mins
6 ingredients
$7 / person
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Lamb Tikka Flatbreads

Credit: Taste.com.au

Gear

Ingredients

Serves = 4

  • 4x 200g lamb rump steaks
  • 1 tablespoon sunflower oil
  • 4 naan breads, warmed
  • 2 tomatoes, roughly cut up into cubes
  • 1 red onion, remove ends and paper skin then cut in half and thinly sliced
  • 1 cup Greek-style yoghurt

It’s this easy

  • Heat oil in a fry pan over a medium heat. Add the lamb and cook, turning, for 6-7 minutes or until cooked to how you like it. Place on a plate and set aside for 3 minutes before slicing thinly.
  • Place naan breads on a plate, top with lamb, tomato, red onion and mint, drizzle with yoghurt.

Tweaks

  • Brush lamb with tikka masala or tandoori paste, you could also sprinkle with fresh mint leaves.

Allergies

Contains: Gluten, Dairy, Sesame, Soy, FODMAPs.

Why is this good?

Be Healthier

Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.

More: Tomatoes recipes (47) Everyday Superfoods

Healthier Skin

Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.

More: Tomatoes recipes (47) Everyday Superfoods

Be Healthier

Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.

More: Onions recipes (46) Everyday Superfoods

Healthy Gut

Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.

More: Onions recipes (46) Everyday Superfoods

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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