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Lamb Flatbreads

Ready in 15 minutes, these flatbread lamb are sure to be a winner dinner

15 mins
8 ingredients
$5.15 / person
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Lamb Flatbreads


Serves = 4

  • 4x 100g lamb rump steaks, visible skin and fat removed
  • 2 tbsn tandoori or tikka masala paste
  • 1 tbsn extra virgin olive oil
  • 4 wholemeal pita or flatbreads
  • 2 tomatoes, diced
  • 1 red onion, remove ends and papery skin then cut in half and thinly sliced
  • 1 lebanese cucumber, diced
  • 1 cup Greek or natural yoghurt

It’s this easy

  • Brush the tandoori or tikka masala paste evenly over the lamb
  • Heat the olive oil in a frying pan over a medium heat
  • Add the lamb and cook for 6-7 minutes, turning it for an even cook. Place on a plate and set aside for 3 minutes before slicing thinly
  • Warm the pita breads in the microwave for ~15 seconds then place on plates and top with the lamb, tomato, cucumber, red onion, and yoghurt


  • Add fresh mint or basil to the yoghurt
  • Add other fresh vegetables e.g. capsicum or rocket


Nutrition information (per serve):

  • Energy (1878kJ)
  • Protein (32.7g)
  • Total fat (14.3g)
  • Saturated fat (3.9g)
  • Carbohydrate (43.2g); Starch (27.9g), Sugars (15.3g), Added sugars (4.1g), Free sugars (6.2g)
  • Dietary fibre (6.7g)
  • Sodium (658mg)
  • Calcium (197mg)
  • Iron (6.1mg)


Contains: Gluten, Dairy, Sesame, Soy, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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