- 4 slices of wholegrain, day-old bread, torn into pieces
- 1 × 400g can tinned diced tomatoes
- 1 × 420g can of black beans, rinsed and drained
- 4 eggs
- 2 teaspoon ground cumin
- 2 teaspoon smoked paprika
- 1 teaspoon chilli flakes (optional)
- 1 red capsicum, diced
- 60g baby spinach
- 1 cup grated lite cheddar or tasty cheese