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Moroccan Carrot Dip

25 mins
7 ingredients
$0.14 / person
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Moroccan Carrot Dip

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Serves = 15

  • 3 large carrots, chopped into chunks

  • 1 tsp honey

  • 1 tsp Moroccan spice mix

  • 1 x 425g can cannellini beans

  • 1 Tbsp peanut butter or tahini

  • 1 Tbsp Dukkah for sprinkling

  • Extra Virgin Olive Oil

It’s this easy

  • Preheat oven to 190C

  • Chop carrots into big chunks

  • In a bowl, toss carrots with olive oil, honey and Moroccan spice mix

  • Place on a lined baking tray in the preheated oven and bake for 20 mins, until carrots are golden and can be pierced with a fork

  • Remove from the oven and allow to cool

  • Use a stick blender or other food processor and blitz carrots until smooth.

  • Drain and rinse the cannellini beans and add these, plus the peanut butter (or tahini) in with the carrots and blitz again until smooth

  • Sprinkle with Dukkha and serve with toasted flatbreads


  • If you don't have an oven, steam carrots in the microwave first, or in a pot on the stove until easily pierced with a fork. Then add the other ingredients before blending
  • Some Moroccan spice mixes may contain gluten, sesame and nuts


Nutrition information (per serve):

  • Energy (244kJ)

  • Protein (1.5g)

  • Total fat (3.4g)

  • Saturated fat (0.5g)

  • Carbohydrate (4.3g); Starch (1.6g), Sugars (2.4g), Added sugars (0.1g), Free sugars (0.5g)

  • Dietary fibre (2.1g)

  • Sodium (74mg)

  • Calcium (18mg)

  • Iron (0.5mg)


Contains: Gluten, Nuts, Sesame, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

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  2. fruit
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