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Roasted Vegetable Tortilla Wraps

Taco time has never been so quick and easy with these roast vegetable tortilla wraps

25 mins
8 ingredients
$2.50 / person
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Roasted Vegetable Tortilla Wraps


Serves = 4

  • 2 large field mushrooms
  • 1 capsicum
  • 1 red onion
  • 1 zucchini
  • 1 tbsn extra virgin olive oil
  • 8 corn tortilla
  • 1 avocado
  • 1 lime

It’s this easy

  • Pre-heat oven to 200C and line a tray with baking paper
  • Chop up the mushroom into thick slices, and the capsicum, red onion and zucchini into small pieces and put onto the baking tray
  • Drizzle the vegetables with olive oil and roast for 15 mins or until the vegetables are tender
  • Cook the tortilla according to packet instructions
  • Mash the avocado with the lime juice
  • Place tortillas on a plate and top with the mashed avocado and roast vegetables


  • Add some crushed garlic and taco seasoning to vegetables before roasting for extra flavour


Nutrition information (per serve):

  • Energy (1421kJ)
  • Protein (7.5g)
  • Total fat (12.5g)
  • Saturated fat (1.8g)
  • Carbohydrate (43.5g); Starch (38.6g), Sugars (5.0g), Added sugars (0.3g), Free sugars (0.3g)
  • Dietary fibre (10.2g)
  • Sodium (28mg)
  • Calcium (69mg)
  • Iron (2.1mg)


Contains: FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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