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Nina’s Super Green Pasta

Quick to prepare and bursting with super ingredients, Nina's super green pasta is a nourishing weeknight dinner or a satisfying lunch.

15 mins
7 ingredients
$1.80 / person
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Nina’s Super Green Pasta

Ingredients

Serves = 6

500g wholemeal pasta

3 big handfuls of kale or spinach

2 tablespoons pine nuts, lightly toasted

1 can cannellini or butter beans, drained

1 cup frozen peas, thawed

3 cloves garlic, minced

4 tablespoons parmesan cheese

1 teaspoon lemon juice


It’s this easy

  • Cook the pasta according to packet instructions. Drain and keep 1 cup of pasta water to add to the sauce.
  • Add all the ingredients except the pasta to a blender/food processer (including pasta water) and blend until smooth.
  • Heat the sauce in a saucepan on low heat and stir through the cooked pasta.
  • Serve with extra parmesan cheese.

Tweaks

  • If you don’t have a benchtop blender a stick blender will work just as well
  • Instead of pine nuts you can use cashews, walnuts, almonds, peanuts or sunflower seeds instead. Toasting nuts and seeds gives them a rich, toasty flavour. You can even pre-toast a whole packet in the oven or a fry pan on low heat (be sure to shake the pan continuously) and store them in the fridge in an airtight container.
  • For a vegan or diary free version you can replace the parmesan with nutritional yeast
  • For extra protein top with cooked, sliced chicken breast
  • For an extra burst of colour and flavour try adding some of your favourite veggies – cherry tomatoes, grilled zucchini or eggplant, roast pumpkin or roast capsicum all work well

Notes

Nutrition information (per serve):

  • Energy (1530kJ)
  • Protein (17.0g)
  • Total Fat (6.3g)
  • Saturated Fat (1.3g)
  • Carbohydrate (51.2g), (Starch (47.3g), Sugars (2.9g), Added sugars (0g), Free Sugars (0g))
  • Dietary Fibre (16.0g)
  • Sodium (193mg)
  • Calcium (200mg)
  • Iron (5.2mg)

Allergies

Contains: Gluten, Dairy, Nuts, Wheat, FODMAPs.
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Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

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  2. fruit
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