- 3 medium potato – choose white, sweet potato, or both based on your preference, and cut into thin strips
- 1 tomato, cut into strips
- 1 small capsicum, cut into strips
- 1 can diced tomato
- ½ cup of frozen corn, defrosted
- 1 can lentils, rinsed and drained
- 1 can 4 bean mix, rinsed and drained
- ½ cup shredded cheese
- 3 tablespoons Mexican spice mix (checkout our recipe here!)
- 1 tablespoon minced garlic
- ½ white onion, diced
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California Style Burrito Bowls
Crispy spiced fries topped with hearty vegetarian chili, fresh veggies, and melty cheese - your ultimate loaded bowl!
25
mins
11
ingredients
$2.40
/ person
Gear
Ingredients
It’s this easy
- Preheat air fryer (or oven) to 180˚C
- Slice potato into finger width fries. Sprinkle with 1 tablespoon of Mexican seasoning, and air fry for 20 minutes, or until golden brown.
- Heat a large saucepan over medium heat and add garlic and onion once warm.
- Gently stir the garlic and onion until lightly browned.
- Add 1 can four bean mix, 1 can of lentils, 1 can of diced tomato, and remaining Mexican spice mix. Gently stir and reduce heat to a simmer for 15 minutes.
- While mixture is simmering, cut vegetables into thin strips.
- Once the mixture is cooked, assemble bowls – layer fries, bean mix, vegetables and cheese.
- Serve with your favourite taco toppings!
Tweaks
- Top it off with your favourite taco toppings – think avocado, jalapenos, salsa, sour cream or coriander.
- Want an extra boost of protein? Add 125g of beef, lamb, or pork mince, or crumble 125g of extra firm tofu before adding the beans & lentils.
- If cooking in an oven, fries may take 30 minutes. Cook until golden brown, and turn halfway.
Notes
Nutrition information (per serve):
- Energy (1400kJ)
- Protein (22.3g)
- Total Fat (6.3g)
- Saturated Fat (3.1g)
- Carbohydrate (48.8g), (Starch (37.2g), Sugars (11.7g), Added sugars (1.6g), Free Sugars (1.6g))
- Dietary Fibre (18.1g)
- Sodium (538mg)
- Calcium (185mg)
- Iron (3.9mg)
