Be Healthier
Spinach can help to prevent type 2 diabetes and heart disease. It is also a good source of iron which is important during pregnancy.
Healthier Skin
Green leafy Veg such as spinach are great sources of phytonutrients such as lutein, vitamin C and beta barotene which can improve skin health health and appearance.
More Energy
Spinach is a good source of iron which important to prevent fatigue and reduced work performance.
Support Immune Function
Consumption of iron-containing foods such as spinach can help to prevent anaemia and reduce susceptibility to infections.
Be Healthier
Mushrooms are high in phytonutrients (especially Vitamin A, Vitamin D, Glutathione, ergothioneine and Selenium) which help in reducing inflammation and preventing heart disease and certain cancers.
Healthy Gut
As a good source of fibre, mushrooms help to keep you regular.
Healthier Skin
Mushrooms are a good source of niacin, which is associated with lower skin cancer risk.
Be Healthier
A review of 4 studies found cheese intake to be associated with lower risk of heart disease.
Better Sports Performance
Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.
Healthy Gut
Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.