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Spinach and Ricotta Cannelloni

Vegetarian Dinner Lunch

A classic pasta dish that goes great with a side salad

45 mins
8 ingredients
$3.10 / person
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Spinach and Ricotta Cannelloni

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Ingredients

Serves = 4

  • 400g low fat ricotta
  • 500g frozen spinach, thawed
  • 2 cloves garlic, grated
  • 2 tbsp basil, chopped
  • 1/4 cup grated parmesan cheese
  • 4 fresh lasagne sheets
  • 1 3/4 cups tomato passata
  • 1/2 cup low fat tasty cheese, grated

It’s this easy

  • Preheat oven to 190°C
  • Grease oven proof tray and pour in 1 cup tomato passata, spreading evenly over the base
  • Microwave frozen spinach for 3 minutes with 2 tbsp of water
  • Mix spinach, ricotta, basil, parmesan, and garlic in a large bowl
  • Cut each lasagne sheet in half crosswise. Place 1/3 cup of ricotta mixture along the length of each lasagne sheet and roll up to form a tube. The mixture should make 8 tubes
  • Lay tubes side by side in the oven tray
  • Pour remaining tomato passata over the tubes and sprinkle over the cheese
  • Cook for 25 minutes or until golden brown

Tweaks

Serve with a side salad (e.g. rocket or lettuce, tomato, red onion, capsicum, cucumber)

Notes

Nutrition Information (per serve)

  • Energy (1342kJ)
  • Protein (24.5g)
  • Total fat (8.3g)
  • Saturated fat (4.7g)
  • Carbohydrate (30.6g); (Starch (23.2g), Sugars (7.4g), Added sugars (2.1g), Free sugars (2.1g)
  • Dietary fibre (10.4g)
  • Sodium (602mg)
  • Calcium (685mg)
  • Iron (4.1mg)

Allergies

Contains: Gluten, Dairy, Wheat, FODMAPs.

Why is this good?

Be Healthier

Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.

More: Tomatoes recipes (83) Everyday Superfoods

Healthier Skin

Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.

More: Tomatoes recipes (83) Everyday Superfoods

Be Healthier

Spinach can help to prevent type 2 diabetes and heart disease. It is also a good source of iron which is important during pregnancy.

More: Spinach recipes (36) Everyday Superfoods

Healthier Skin

Green leafy Veg such as spinach are great sources of phytonutrients such as lutein, vitamin C and beta barotene which can improve skin health health and appearance.

More: Spinach recipes (36) Everyday Superfoods

More Energy

Spinach is a good source of iron which important to prevent fatigue and reduced work performance.

More: Spinach recipes (36) Everyday Superfoods

Support Immune Function

Consumption of iron-containing foods such as spinach can help to prevent anaemia and reduce susceptibility to infections.

More: Spinach recipes (36) Everyday Superfoods

Be Healthier

A review of 4 studies found cheese intake to be associated with lower risk of heart disease.

More: Cheese recipes (38) Everyday Superfoods

Better Sports Performance

Cheese is high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Cheese recipes (38) Everyday Superfoods

Healthy Gut

Cheese is a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes and ultimately a healthy gut.

More: Cheese recipes (38) Everyday Superfoods

Diabetes Friendly

Diabetes friendly

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz