Serves = 6
- 2 medium (about 1 kg) sweet potatoes
- 1 tablespoon extra virgin olive oil
- Pepper
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Air Fryer Sweet Potato Wedges
Packed full of flavour these sweet potato wedges are easy as and make a great side dish or snack.
20
mins
3
ingredients
$0.50
/ person
Gear
Ingredients
It’s this easy
- Give the potatoes a good scrub and rinse with water, there is no need to peel them.
- Cut the sweet potatoes crossways in half, or thirds if they are very large.
- Then cut into thin wedges.
- Toss them in a bowl with the olive oil and pepper.
- Heat the air fryer to 180˚C for 2 minutes.
- Tip the wedges into the air fryer basket and cook for 12- 16 minutes. While they are cooking remove the basket and toss the wedges well. Do this 2-3 times throughout the cooking process.
Tweaks
- To cook the wedges in the air fryer instead of the oven To cook the wedges evenly during the cooking process.
- Try adding some chopped fresh rosemary or thyme for a herby burst of flavour.
- Short on time? You can cut the wedges ahead of time. Store them covered with water in a container in the fridge for up to 24 hours. This way they won't discolour, when you are ready to cook them simply drain off the water toss with oil and pepper and bake.
Notes
Nutrition information (per serve):
- Energy (530kJ)
- Protein (2.7g)
- Total fat (3.2g)
- Saturated fat (0.5g)
- Carbohydrate (19.9g); Starch (12.1g), Sugars (7.8g), Added sugars (0g), Free sugars (0g)
- Dietary fibre (3.8g)
- Sodium (14mg)
- Calcium (40mg)
- Iron (0.8mg)
