In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterised by high levels of uric acid in the blood. The conversation covers the causes of gout, and the dietary recommendations for managing it - including practical tips and what foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol.
Reminder to see your doctor for individualised medical advice.
More about gout! - The Conversation: Got gout? Here’s what to eat and avoid!
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