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What do teenagers think about food and nutrition? with Associate Professor Stephanie Partridge

Nutrition Science Bites with Professor Clare Collins AO

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What do teenagers think about food and nutrition? with Associate Professor Stephanie Partridge

In this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasises the importance of addressing nutritional deficiencies and the impact of diet on mental health and wellbeing, while also introducing a research study aimed at improving nutrition among young people.

Interested in joining the Health4Life Parents & Teens study?

Calling all parents and carers of teens aged 11-15! Researchers at The University of Sydney want to hear from you. Receive a $60 gift voucher as thank you for taking part in an online, parent-based program, called “Health4Life Parents & Teens”, that has been co-designed with parents experiencing socio-economic disadvantage. This program was developed to ensure that all families have access to valuable resources for better health.

For more information about the study, visit Parents & Teens website

To see if you’re eligible, go to this link HERE

Watch this short video to learn more https://h4l.bio/videoS

Questions? If you have any questions, you can contact: Dr Lily Davidson at email: info@parentsandteens.org.au

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Butterfly Foundation: https://butterfly.org.au/

Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

vegetables and legumes/bean
fruit
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz

The University of Newcastle Australia