Top 5 things to manage or avoid migraines are:
- ↑ Water
- Caffeine: can help relieve some headaches due to analgesic effects but also contribute to them, due to withdrawal
- Fasting - some people get a headache if fasting for ~16hrs
- ↓ Alcohol
- Boost folate rich foods (i.e, green leafy vegetables, legumes, seeds, chicken, eggs and citrus fruits).
For more info check this out: https://theconversation.com/get-headaches-heres-five-things-to-eat-or-avoid-76611.