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Asparagus and Potato Salad

Dinner Lunch

A filling and tasty salad that can be enjoyed any night of the week

5 mins
5 ingredients
$3 / person
Asparagus and Potato Salad

Credit: Woolworths

Gear

Ingredients

Serves = 6

  • ½ cup caesar dressing
  • 3 bunches asparagus
  • 2 teaspoons olive oil
  • 3 eggs
  • 100g baby rocket

It’s this easy

  • Bring a pot of water to a strong simmer over a medium heat. Add the eggs gently to the pot and cook for 6 minutes, remove eggs from water. Peel eggs and cut in half.

  • Place potatoes in a pot of cold water and bring to the boil over a high heat. Simmer for 12 minutes or until tender. Drain, rinse in cold water and set aside to cool. Thickly slice or halve potatoes and toss with dressing.

  • Coat asparagus with oil and sprinkle with pepper and a small amount of salt. Heat barbeque plate on medium and cook asparagus for 1-2 minutes until tender.

  • Arrange the potatoes, asparagus, rocket on a plate. Top with eggs.


Tweaks

  • Sprinkle salad with chopped chives and baby capers. You could also try topping with barbequed prosciutto pieces.

Allergies

Contains: Gluten, Dairy, Seafood, Soy, Eggs, FODMAPs.

Why is this good?

Be Healthier

Eggs contain good quality protein and are a source of healthy fats including omega-3 fats which help in preventing heart disease.

More: Eggs recipes (17) Everyday Superfoods

Better Sports Performance

Eggs are complete source of protein i.e., they have all the essential amino acids (the part of proteins we need from our diets) to help with maintenance and repair of muscles after strenuous exercise to help with a quicker recovery.

More: Eggs recipes (17) Everyday Superfoods

Feel Fuller for Longer

Eggs are filling which means you eat fewer calories overall throughout the day.

More: Eggs recipes (17) Everyday Superfoods

Be Healthier

High-fibre fruit and vegetables like asparagus can help reduce the risk of Heart disease, Type 2 diabetes and high blood pressure.

More: Asparagus recipes (8) Everyday Superfoods

Healthy Gut

As a good source of fibre, asparagus promotes a regular bowel habit.

More: Asparagus recipes (8) Everyday Superfoods

Be Healthier

Potatoes are high in potassium with is linked with reduced risk of hypertension and heart disease.

More: Potatoes recipes (9) Everyday Superfoods

Boost Immunity

Potatoes are a good source of vitamin C to help with wound healing and fighting infection.

More: Potatoes recipes (9) Everyday Superfoods

Feel Fuller for Longer

Potatoes are considered one of the most satiating (filling) foods so may be useful as part of a weight loss diet.

More: Potatoes recipes (9) Everyday Superfoods

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz