Be Healthier
Eggs contain good quality protein and are a source of healthy fats including omega-3 fats which help in preventing heart disease.
Better Sports Performance
Eggs are complete source of protein i.e., they have all the essential amino acids (the part of proteins we need from our diets) to help with maintenance and repair of muscles after strenuous exercise to help with a quicker recovery.
Feel Fuller for Longer
Eggs are filling which means you eat fewer calories overall throughout the day.
Be Healthier
High-fibre fruit and vegetables like asparagus can help reduce the risk of Heart disease, Type 2 diabetes and high blood pressure.
Healthy Gut
As a good source of fibre, asparagus promotes a regular bowel habit.
Be Healthier
Potatoes are high in potassium with is linked with reduced risk of hypertension and heart disease.
Support Immune Function
Potatoes are a good source of vitamin C to help with wound healing and fighting infection.
Feel Fuller for Longer
Potatoes are considered one of the most satiating (filling) foods so may be useful as part of a weight loss diet.