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Baked Oats with Rhubarb and Strawberries

Vegetarian Breakfast Dessert

These oats are delicious served for breakfast, dessert or snacks.

55 mins
6 ingredients
$2 / person
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Baked Oats with Rhubarb and Strawberries

Credit: Woolworths

Gear

Ingredients

Serves = 6

  • 1 bunch rhubarb, cut each end off and throw away, cut stalks into 1cm pieces
  • 250g strawberries, cut off top and throw away, cut strawberry into quarters
  • 2 tablespoons sugar
  • 2 cups traditional oats
  • 2 cups milk
  • Yoghurt to serve

It’s this easy

  • Preheat oven to 180°c.
  • Scatter rhubarb, strawberries and sugar in an ovenproof dish or a foil tray.
  • Cover with oats and pour over milk.
  • Cover with foil and bake for 30 minutes, take foil off and bake for another 30 minutes until golden.
  • Serve with a dollop of yoghurt on top.

Tweaks

  • Add some finely grated orange rind to the rhubarb and strawberries. You could also add some shredded coconut, sliced almonds and vanilla to the oat mixture.

Allergies

Contains: Gluten, Dairy, Nuts, FODMAPs.

Why is this good?

Be Healthier

Regularly eating oats is important for heart health as research has shown oats reduce your blood pressure, your total cholesterol and LDL (bad) cholesterol.

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Sharper Thinking

Oats supply a sustained energy source to the brain, which may help people to learn better.

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Better Sports Performance

Oats are a low Glycaemic Index (Low GI) carbohydrate which slowly releases energy and help to improve overall endurance and running capacity.

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More Energy

Oats are a carbohydrate which breaks down slowly to gradually release glucose into the bloodstream, this give you a longer-lasting energy boost throughout the day.

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Feel Fuller for Longer

As a Low GI carbohydrate, oats help to prolong digestion due to their slow break down and may help with satiety (feeling full).

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Be Healthier

Strawberries are high in phytonutrients (especially Vitamin C and Manganese) which help in protecting against cancer and Heart disease.

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Sharper Thinking

Strawberries are high in flavonoids which have been shown to improve memory, enhance brain function and reduce rates of cognitive decline.

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Healthy Gut

Strawberries are a good source of fibre which are important to feed the friendly bacteria in the gut and improve digestive health.

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Be Healthier

Milk is nutrient-rich and is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D.

More: Milk recipes (5) Everyday Superfoods

Better Sports Performance

Research suggests that fat free milk is as effective as, and possibly even more effective than, sports drinks at promoting recovery from strength and endurance exercise.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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