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Banana Pancakes

Add a fruity flavour to a weekend staple

30 mins
5 ingredients
$0.37 / person
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Banana Pancakes

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Serves = 4

  • 1 large banana

  • 1 egg

  • 1 cup wholemeal self raising flour

  • 1 cup reduced fat milk

  • Extra virgin olive oil

It’s this easy

  1. In a medium bowl mash banana until smooth

  2. Add the eggs and 1 cup of milk and stir to combine

  3. Add flour into the banana/egg mixture and stir until there are no lumps, and the batter is the consistency of thick honey. Add more milk if it’s too thick.

  4. Heat a large fry pan over medium heat

  5. Add a little olive oil to the fry pan and scoop 1/4 cup of pancake batter into the fry pan

  6. Wait until bubbles start to appear on the top of the pancake (around 2-3 mins), then turn over and cook for another 1-2 mins. Until both sides are browned.

  7. Repeat until all the mixture is used up

  8. Serve with fresh fruit, Greek yogurt and a drizzle of maple syrup or honey


Nutrition information (per serve):

  • Energy (859kJ)

  • Protein (8.2g)

  • Total fat (4.8g)

  • Saturated fat (1.2g)

  • Carbohydrate (30.1g); Starch (22.6g), Sugars (7.4g), Added sugars (0g), Free sugars (0g)

  • Dietary fibre (3.7g)

  • Sodium (284.5mg)

  • Calcium (88.3mg)

  • Iron (1.1mg)


Contains: Gluten, Dairy, Wheat, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

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