- 2 tablespoons chia seeds
- 1 teaspoons maple syrup
- 1 teaspoons cocoa powder
- ½ cup skim milk
- ¼ cup frozen mixed berries

Alternative Gear
Ingredients
It’s this easy
- In a bowl or container, combine chia seeds with cocoa powder, maple syrup and milk, and stir well to combine.
- Gently top with frozen fruit, cover with a lid and place in the fridge overnight.
- Remove from the fridge, and add toppings as desired to serve – nuts, granola or fresh fruit.
Tweaks
- Experiment with flavours like cinnamon, vanilla, fruit purees, or peanut butter in place of cocoa powder.
Notes
Nutrition information (per serve):
- Energy (841kJ)
- Protein (9g)
- Total Fat (10.3g)
- Saturated Fat (2.3g)
- Carbohydrate (15.1g), (Starch (2.85g), Sugars (12.2g), Added sugars (4g), Free Sugars (4))
- Dietary Fibre (11.4g)
- Sodium (59.5mg)
- Calcium (340mg)
- Iron (2.95mg)